When should you drink water?
People should drink water at least half of an hour after meal, because in this way, as soon as the satiety is created and your thirst is satisfied. After a few hours, drink water how much you want. Water that you drink should have room temperature because cold water makes deactivate the enzymes; hence it leads to toxic waste production in your body; so this is an important point that we should consider it. Most importantly, you should avoid of carbonated and caffeinated drinks when eating because they can cause acid reflux into the esophagus and digestive problems.